looking for some stress relief help

about 3 years ago before i got married and started working at the hospital, i had this meditation down pat. but now with everything that is on my mind i can't seem to get my head cleared and all my old techniques aren't working for me. i was just wondering if anyone out there had something they would like to share. i just feel so drained, i would like to get to the bottom of this soon so i can fix it.

on a lighter note, we got a new dog. she loves my son. she is 1 yr old and from the moment she saw us, she picked us as her family, but she chose my son as HERS. it is so good to she him talk to her. my husband believes that all animals talk, but they only talk to a select few who choose to listen. and that is what i think is happening with those two.

but i just wanted to throw the question out there and update everyone.

blessed be
micaela